Do you know what our grandparents used to eat? Along with wheat and rice, they also ate millets.Millets are small grains like ragi, bajra, jowar, and kodo.

These are very healthy and grow well in less water.

1. Millets – Healthy for Our Body

Fiber – good for digestion

Protein – makes the body strong

Minerals – important for bones, energy, and overall health

Good for people who have diabetes ,Millets are gluten-free.

2. Why Millets Are Important (From a Farmer’s View)

Millets are very useful for farmers They need less water, grow quickly, and can grow in bad soil and hard weather That is why they are good for places where there is less rain or where the climate is changing.

3. Millet is Good for the Earth

Today, the earth is facing big problems like climate change, less water, and bad soil.Millets can fight these problems because They use less water ,grow fast , help keep the soil healthy.This makes millets good for the planet.

4. Millets Are Coming Back

Now, the government is helping farmers grow millets by:

Giving them free seeds ,Providing training ,Helping them sell millets.

Some schools and government offices are also adding millet to lunch meals.

5. Start Eating Millet

Millets has been a part of our Indian tradition.Many old recipes use millets like:

Ragi roti

Bajra khichdi

Jowar bhakri

These dishes are tasty and healthy.Millet is not just a food.It is part of our culture, health, and future.By bringing back millet, we can help ,Our body ,Our farmers ,And our planet.